Healthy dessert: Satiate your sweet tooth with delicious quinoa apple kheer

Nutrition and taste can go hand in hand if the intention is to eat healthy and be sustainable. weight loss, Sweet tooth has always been considered a hindrance in one’s fitness journey as experts advise you to stay away from processed Sugar, However, if you are careful about choosing the right ingredients, you can find plenty of ways and recipes to satisfy your sweet craving. Fruits are a source of natural sugar and most of them are low glycemic index foods making them a good choice for diabetics as well. Sweetening your desserts with fruit can be a healthy treat.

If you’re a kheer lover, and want to swap out rice for something healthier, then quinoa can be an option. Quinoa is loaded with several amino acids, vitamins, potassium, iron and fiber and studies show that it can also help people with diabetes manage their blood sugar levels.

Nutritionist Lavneet Batra recently took to her Instagram account to share the recipe of Quinoa Apple Kheer which is a great mix of health and taste.

Have a look:

Material:

cup cooked quinoa

1 tsp ghee

1 apple, finely chopped

750 ml milk

5-6 strands saffron

1 tsp ground cardamom

1 tbsp pistachios chopped

Sliced ​​apples for topping

Instruction:

1. Heat ghee and quinoa in a vessel. Fry for 3-4 minutes till it becomes soft and add finely chopped apple, milk, saffron and cardamom to it.

2. Bring it to a boil and simmer for 35-40 minutes until the milk reduces by about 1/3 and the kheer becomes thick.

3. Shake well. Cool to room temperature, and then refrigerate for an hour or so.

4. Serve chilled, top with chopped pistachios and apple pieces.

A high protein energizer, this recipe will also help ease constipation. Batra says that it is rich in folate and protein which also makes it an ideal breakfast for pregnancy.