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Recipe: Rainbow veggies pinwheel got us excited for our next lunch box

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If you are looking for a perfect breakfast or snack recipe that can be a winner for kids tiffin boxes or even adults at cocktail parties, we have curated an easy Rainbow Veggie Pinwheel recipe for you. Pinwheel sandwiches trigger childhood nostalgia as these vegetable-based sandwiches are shaped like a pinwheel.

Tired of regular parathas or salads for lunch? Check out this delicious appetizer recipe from Rainbow Veggie Pinwheel, which takes only 20 minutes to prepare and will have you looking forward to your tiffin.

Component:

1 big tortilla
1/4 Cup Sandwich Spread
1 Tbsp eggless mayo
1/2 cup thinly sliced ​​paprika strips
1/2 cup thinly sliced ​​carrot pieces

1/2

cup thinly sliced ​​yellow capsicum strips
1/2 cup spinach leaves

Method:

Whisk together sandwich spread and mayo. Evenly spread the mixture on the tortilla. Spread 2 tablespoons of each vegetable in tortillas in rows, leaving a 1-inch border on all sides.

Roll the tortilla tightly, if the ends don’t stay closed you can add a little more mayo mixture to seal. Cut into pinwheels and pack for lunchboxes. Enjoy your food!

the profit:

From being an excellent source of vitamin A, vitamin C and potassium to a healthy dose of fiber, folate and iron, capsicum or capsicum Are rich in nutrients. They improve eye health and reduce the risk of many chronic diseases, due to their vitamin C and various carotenoid content.

Carrot Good for the eyes as they keep them healthy, protect them from the sun, reduce the chances of cataracts and other eye problems. In addition to being highly nutritious with beta-carotene, fiber, vitamin K1, potassium and antioxidants, carrots are weight loss-friendly and have also been associated with lower cholesterol levels.

In addition to being cheap and easy to prepare when not served raw, spinach According to the United States Department of Agriculture (USDA), 100 grams contain 28.1 milligrams of vitamin C. Since it is high in fiber and water, it promotes a healthy digestive system by preventing constipation.

Spinach leaves are also rich in protein, iron, vitamins and minerals. The vitamin A present in it moisturizes the skin and hair while the vitamin C present in it provides structure to the skin and hair and the iron content prevents hair loss.

It not only helps in managing diabetes and preventing cancer but also helps in preventing asthma and lowering blood pressure. It can reduce the risk of oxidative stress while the vitamin K in spinach is great for bone health and the vegetable in general is a “brightening skin tonic” for all.

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