When the seasons change, it becomes important to take care of our health by considering both the internal and external factors that affect it. In winter, we change our wardrobe so as not to be cold and not to fall ill. In this sense, we think of protecting ourselves on the outside.
Nutritionist Azra Khan says it’s also important to take care of your health internally by changing your diet, especially for those who want to lose weight. In an Instagram post, she lists five effective winter foods that can keep us healthy and also help with weight loss.
In the caption, she explains how each of these foods helps; read on.
Carrots are loaded with fiber, which takes time to break down and digest, keeping you full for a long time. If you feel full, you will naturally binge on less. Carrots are also low in calories and non-starchy. You can have them as is or add them to smoothies, salads or soups.
This wonderful spice can help you lose a pound or two. Cinnamon helps to naturally stimulate the metabolism. According to a study published in the Journal of Nutritional Science and Vitaminology, the cinnamaldehyde in cinnamon stimulates the metabolism of fatty visceral tissue and accelerates weight loss. It’s also an insulin stimulator, writes Khan.
3. Fenugreek seeds
Fenugreek seeds are effective in managing blood sugar levels and increasing insulin secretion. The seeds are also useful for boosting metabolism. Galactomannan – a water soluble component in it – helps reduce food cravings.
Guava is one of the winter fruits that covers about 12% of your recommended daily intake of fiber. It is also effective in stimulating your digestive system. Good digestion is crucial for a fast metabolism, which helps in weight loss.
5. Spinach / green leafy vegetables
It can speed up the weight loss process and make it easier for you to lose extra pounds. All you need to do is add just one cup of spinach to get rid of body fat. Spinach is high in insoluble fiber which is the key element that helps in weight loss, explains the nutritionist.