Modern lifestyles – which are riddled with stress – require modern interventions in order to ensure health. When it comes to men’s reproductive health, there is a lot of stigma attached to it, which can lead to misconceptions.
Dr Kshitiz Murdia, CEO and co-founder of Indira IVF, said that while there was no specific cause, doctors – over the years – have narrowed it down to a few harmful causes than men Millennials should keep in mind to ensure good reproductive health:
– Consumption of substances such as alcohol and tobacco
– Sedentary lifestyle
– Bad eating habits
– Sexual diseases such as STDs or STIs
– Come into contact with chemicals and harmful toxins
– Extreme levels of stress, emotional or mental distress
– Accidents or bodily injuries
“These causes can not only hamper reproductive health, but can also impact fertility. Conditions that lead to male infertility typically include infections, hormonal imbalance, obesity, erectile dysfunction, retrograde ejaculation, and exposure to radiation or heavy metals, chemicals, and drugs, among others. », Explains the doctor.
He lists some things millennial men need to keep in mind to ensure good reproductive health; read on.
1. The challenges of reproductive health
It is important to educate about reproductive issues such as low sperm count, low testosterone, impotence, STIs, etc. can lead to complications at later stages of life. Be aware of STIs and reproductive infections such as human immunodeficiency virus (HIV), syphilis, hepatitis B, chlamydia, gonorrhea, herpes and human papillomavirus (HPV) ) to take the necessary precautions or consult a doctor.
2. Have an active lifestyle
Working from home has ushered in a new era of being constantly surrounded by computers, while daily physical activity has declined. Swimming, jogging, cycling, and other sports can help build immunity, stay active, and maintain hormone levels, especially in diabetes and heart disease. These simple lifestyle changes will help reduce stress and other hormones that affect sperm production.
3. Consumption of a healthy diet
Consuming fruits, vegetables, and plenty of water is important for a nutritious diet. Junk food and processed foods can prove to be harmful in the long run and hamper hormone levels in the body. A nutritional diet would help ensure not only good reproductive health, but also overall health.
4. Personal hygiene
The male genital area is located outside the body to provide a cooler temperature for the production of sperm. Personal hygiene – such as washing hands after using the toilet, keeping the genital area clean, wearing washed and breathable underwear, avoiding chemical or synthetic soap, and ensuring general cleanliness – is essential.