The long awaited festival of Navratri is just around the corner. During this festival, many people observe a quick for nine days. Fasting is not only considered auspicious during Navratri, but it is also a great way to detoxify your body as it helps flush out harmful toxins.
However, fasting, if not done correctly, can do more harm than good. So, if you are planning to fast this Navratri, there are some essential tips you need to keep in mind and stay away from some widely held myths. Food therapist Ria Banerjee Ankola took to Instagram to share some tips. Looked.
“Don’t complain while you sit down to eat your meal. Take advantage of the fast if you do, otherwise don’t do something your mind and body won’t allow, ”she wrote.
She further shattered two common myths about fasting during the festival.
Myth: Load up on sugar and fried foods every day thinking they will give you too much energy.
Made: Excess sugar causes unnecessary insulin spikes and sugar fluctuations in the body and leaves you with massive hunger pangs all day long which, in turn, is harmful to your health, according to the expert.
She added, “Fried foods are good (only if your medical conditions allow) once in a blank but not every day because so much extra fat is not needed. So take care of your heart.
Myth: Eating too many fruits, nuts, starches, fried things, and drinking juices throughout the day will keep the energy level high.
Made: She said: “Fruits and dried fruits and natural forms of starch like potatoes and sabudana are well within the limit. However, check to see if all of them are suitable for your medical condition. Juices break down all the fibers in the fruit, so eat whole fruit instead.
Emphasizing the benefits of fasting, she concluded, “Fasting is good for you because you give your system rest. So, be sure to eat mindfully and not overload the system and totally waste all your fasting efforts. “